You’ve probably made a recipe or two that called for orange zest –meaning, the peel of the orange. How about a about lemon peel?
Eating whole lemon helps to cut back on waste. Plus, there are some great recipes that use up the skin of the citrus fruit, including candied lemon peel. There are many other, healthier uses for lemon peels as well.
For example, using a dried lemon peel, you can put lemon zest in your food easily. The dried zest offers a number of health benefits. It also gives foods and teas just a tiny bit of burst and flavor (or a whole lot of it if you desire!)
Consider these 10 healthy reasons to eat lemon peel:
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